BRAZILIAN JIU-JITSU WARRIORS
Learn the art of self-defence with Amanda “Maddog’ Lino
All Levels welcome.
BJJ (Brazilian JIU-JITSU or Jiu-jitsu) is a Martial art that is often used for self- defence. It revolves around the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent by using leverage and weight distribution, taking the fight to the ground and using a number of holds and submissions to defeat them.
The goal of BJJ is to control and subdue an opponent through submission techniques rather than relying on brute force.
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There are many benefits to Jiu-jitsu:
1. Self-defence skills
2. Improved fitness & strength
3. Stress relief
4. Increased confidence
5. Discipline and focus
6. Community and camaraderie
7. Mental toughness
8. Problem-solving skills
9. Humility
10. Lifelong learning
Anyone can benefit from learning BJJ, regardless of age/ sex or athletic ability. So what are you waiting for? Sign up & start training today.
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AMANDA MADDOG LINO
YOUR SENSEI
'Its never to late & your never to old to start learning"
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I started my journey later on in my life, at the age of 21. But quickly fell in love with the art of martial arts.
Ive learned and achieved so much over the years as a professional athlete, and look to share my passion, knowledge and experience with others.
Amanda (Maddog) lino Athlete Bio
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CLASSES
Tuesday and Thursday
16:00-17:00 pm
SMALL GROUP
Tuesday and Thursday
(Limited Space)
17:00-18:00 pm
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FRIDAY-OPEN CLASS
17:00 - 18:00 am
SATURDAY-OPEN CLASS
8:30 - 9:30 am
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2 Sessions Weekly
R800 pm
​3 Sessions Weekly
R900 pm
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Drop in: R120
Anyone can benefit from learning BJJ, regardless of age, gender or athletic ability.
So what are you waiting for? Sign up and start training today!
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PLEASE NOTE: times and days for training sessions are subject to availability.