

MADDOG MMA WARRIORS
Learn the art of MMA with 2 x World Champion Amanda “ Maddog” Lino
All levels welcome. Non-contact & contact training
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Mixed Martial Arts (known as MMA) allows a wide variety of fighting techniques and skills from a mixture of other combat sports. MMA allows the usage of both striking and grappling techniques while standing and on the ground.
MMA is a welcoming sport that welcomes beginners or newbies regardless of their experience level. You can start with no experience and increase your expertise as you go, just like any other sport.
At Warriors Gym we teach MMA as a form of self-defence & learning (non-contact) and contact for competitions, depending on your goals & desires
MMA is a fantastic sport that has many benefits & has the potential to alter your life.
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Benefits to MMA:
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Teaches you to defend yourself
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Improves Cardiovascular Health and Endurance
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Gets You in the Greatest Physical Shape
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Improves Strength and Flexibility
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Improves Mental Health
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Increases Community and Social Circles
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Increases Focus and Problem Solving
8. Improves Balance and Coordination
Anyone can do MMA regardless of your experience, age, sex or athletic ability. So, what are you waiting for? Sign up & start training today.

AMANDA MADDOG LINO
YOUR SENSEI
‘Love what you do & do what you love”
I started my journey as a professional athlete and dedicated my life to becoming a World Champion. Throughout my journey I have gained a vast knowledge in MMA/ BJJ / Fitness & strength training. I know what it takes to reach your goals and what needs to be implemented to achieve them. I have now turned that passion into a career. With 10+ years' experience, I aim to share my knowledge with others, motivate and mentor my clients to reach their full potential.

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MMA
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MMA CLASSES
Tuesday and Thursday
17:00 - 18:30 pm
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2 Sessions Weekly
R800 pm
3 Sessions Weekly
R900 pm
FRIDAY-OPEN CLASS
17:00 - 18:00 am
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SATURDAY-OPEN CLASS
9:00 - 10: 00 am
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UNLIMITED PACKAGE R1400 pm
** INCLUDES KICKBOXING CLASSES**​
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DROP IN CLASS
R150
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Private Group training
Train when YOU want | Limited slots available



R 200
R 150
R 100
People
Private Group
People
Private Group
People
​Private Group
PER PERSON
PER PERSON
PER PERSON
PLEASE NOTE: times and days for training sessions are subject to availability.

GIVE US A SHOUT
WARRIORS GYMNASIUM
Unit 36-38, Balvista Centre
22 Sandra Road,
Ballito,
4420
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AMANDA (MADDOG) LINO
083 580 0502
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LEANNE FRASER
072 632 2026
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MATT FRIZELLE
060 855 3384
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